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Fennel & Kohl Rabi Salad

13 ingredients

Ingredients

  • 1 small kohlrabi, peeled and shaved into thin ribbons

  • 1/2 bulb fennel, shaved into thin ribbons

  • 1 small courgette, grated

  • Small handful fresh parsley, chopped

  • 2 cups mixed leafy greens (lettuce, spinach, or rocket)

  • 2 spring onions, thinly sliced

  • 1 orange (juice and zest)

  • 30 g nuts (cashews, walnuts, or almonds), toasted and roughly chopped

  • 1 tbsp whole grain mustard

  • 2 tsp white wine vinegar or apple cider vinegar

  • 1 tbsp extra virgin olive oil

  • 1 tbsp maple syrup

  • Salt and pepper to taste

Steps

  • Prepare the vegetables: use a mandoline or sharp knife to shave the kohlrabi and fennel into very thin ribbons. Grate the courgette using a box grater.

  • In a small dry pan, toast the nuts over medium heat for 3-4 minutes until fragrant. Set aside to cool, then roughly chop.

  • Make the dressing: in a small bowl, whisk together the orange juice, orange zest, mustard, vinegar, olive oil, maple syrup, salt, and pepper. Taste and adjust sweetness or acidity as needed.

  • In a large salad bowl, combine the shaved kohlrabi, fennel, grated courgette, spring onions, and leafy greens.

  • Pour the dressing over the salad and toss well to coat all the vegetables evenly.

  • Add the chopped parsley and toasted nuts, then toss gently once more.

  • Taste and adjust seasoning with additional salt, pepper, or a squeeze of lemon if desired. Serve immediately.